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Dieting Information
The essential part of almost all weight loss regimes is diet and exercise. We hope you find the information in this and other pages very useful.
- Lifestyle changes to aid Weight Loss.
- Food and a healthier lifestyle.
- Food Groups & information about them.
- Fats
- Popular Diets
- Other ways to aid weight loss including Patches, Liposuction & Medications
Other ways to aid weight loss
Weight Loss patches
There are several different brands of skin patches with different ingredients (e.g. seaweed extract). The manufacturers claim that these patches assist weight loss but there is no clinical evidence to support the idea that these patches assist weight loss.
Liposuction
Liposuction is a surgical procedure which removes fat from your body.
A substance is pumped into the area from where fat is to be removed.
This softens the fat cells.
Then a tube is introduced into the area and moved around to loosen the fat.
The loosened fat is then sucked out of the body through the tube.
Due to the internal movements which are required to loosen the fat, the body remains bruised and swollen for about a fortnight the operation, and patients are advised to rest and to wear a tight corset until they recover. Unfortunately no more than about 4 pounds of fat can safely be removed in any one operation, so a patient with a lot of excess fat, will need several operations.
Medications
Over the short term, weight loss in obese individuals may reduce a number of health risks.
Studies looking at the effects of weight-loss medication treatment on obesity-related health risks have found that some diet medication lowered blood pressure, blood cholesterol, triglycerides (fats) and decrease insulin resistance (the body's inability to use blood sugar) over the short term.
However, long-term studies are needed to determine if diet and weight loss pills can improve health.
Orlistat (Xenical)
Works in the intestinal tract to reduce the amount of fat that can be absorbed during digestion by 30%.
Sibutramine (Reductil)
Works on brain chemicals to reduce appetite. Weight loss tends to plateau after about a year.
Some Important facts about these medications:
They are anti-obesity drugs - not pills for fast or easy weight loss.
They are are not going to melt away your fat and solve your weight problem by themselves.
They work better alongside a healthy weight loss programme.
Beware of over-the-counter diet pills , weight loss products and dietary supplements. These weight loss products are Un-regulated, contain active ingredients which have no proven weight loss benefits, and may damage your weight and health.
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