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Dieting Information - About Diets |
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Dieting InformationThe essential part of almost all weight loss regimes is diet and exercise. We hope you find the information in this and other pages very useful.
Some of the More Popular DietsRecommended Diet of the Month - The South Beach DietAtkins Diet - The Atkins diet plan allows unrestricted amounts of protein, including meats, eggs and cheese, and severely limits foods containing carbohydrates such as pasta, bread and fruit. Blood Type Diet - The idea is that by following a specific diet based on your blood type will improve digestion and cause weight loss. Fit for life - on this program, eating foods in specific combinations at certain times of the day is meant to result in increased energy and natural weight reduction. Food combining Diets - The idea is that when foods are combined inappropriately, they cannot be absorbed from the intestinal tract. Weight gain is a result of eating patterns not excess calorie intake. Low Fat Diets - The logic of these diets is that since fat contains more calories than carbohydrates or protein, limiting the fat in our diet is a simple way to promote weight loss. Mayo Clinic - A low-carbohydrate diet plan that allows you to eat as much as you want of the prescribed foods. Pritikin - A very low-fat, primarily vegetarian diet that is based on whole grains, fruits and vegetables that results in improved cardiovascular health as well as weight loss. Slim fast - apparently an easy, nutritious, convenient, economical, great-tasting, simple and flexible method for weight loss and weight maintenance. The South Beach Diet - This low-carb diet promises quick weight loss without hunger or cravings, plus improved cardiovascular health. The Special K Diet - Lose up to six pounds in two weeks by eating Special K with skim milk and fruit for two meals each day. The Subway Diet - By choosing low-fat Subway sandwiches for two meals each day, you'll lose weight without sacrificing taste. Sugar Busters - The idea is that eating foods high in sugar causes overproduction of insulin which inhibits weight loss. The Zone Diet - This higher protein, lower carbohydrate diet is supposed to decrease hunger, then weight.
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